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Blogs

NBNutrition
4 Reasons Why Celtic Sea Salt Deserves a Place in Your Kitchen image

13 June, 2025

5 Surprising Reasons Why Celtic Salt Deserves a Place in Your Kitchen

by Team Luke

SleepExerciseBlogsNutrition
Healthy Food Swaps Every NRI Should Know: Stay Rooted, Stay Well

13 June, 2025

Healthy Food Swaps Every NRI Should Know: Stay Rooted, Stay Well

by Team Luke

Remedies
The Navel Hack Why Should You Massage Castor Oil on Your Belly Button

13 June, 2025

How to Use Castor Oil in the Belly Button: Benefits for Digestion, Skin, and Pain Relief

by Team Luke

Nutrition
11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

by Luke Coutinho

SleepBlogs
sleep study

12 June, 2025

Is a Sleep Study Worth It? Discover the Sleep Effect on Health

by Team Luke

Expert SpeakMiscellaneousBlogs
cholesterol test

11 June, 2025

Lipoprotein(a): The One Marker Your Cholesterol Test Isn’t Showing You

by Team Luke

MiscellaneousBlogs
bluetooth headphones side effects

9 June, 2025

Are Bluetooth Headphones Harmful? A Scientific Look at Ear Strain, EMF Radiation, and Health Risks

by Team Luke

Health ConditionEmotional WellnessExerciseNutritionBlogs
Fibroid Reducing Foods and Lifestyle Shifts That Truly Support Your Hormones

8 June, 2025

Fibroid Reducing Foods and Lifestyle Shifts That Truly Support Your Hormones

by Team Luke

Nutrition
cloves benefits

7 June, 2025

8 Cloves Benefits You Shouldn’t Miss and How to Use Them Right

by Team Luke

Emotional WellnessExerciseBlogs
health routines, daily routine for healthy life, daily routine for good health

7 June, 2025

Failing at Health Routines? Here’s Why Breaking Them Down Works Better Than Willpower

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
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    • Spirit
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    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
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    • Season 1
  • NB
  • Uncategorized
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