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Blogs

BlogsNutrition
mango, mango nutrition, mango health benefits

6 June, 2025

Not the Enemy: Why Mangoes Deserve a Place on Your Plate—Even if You’re Watching Sugar

by Team Luke

Luke's Learnings
unhealthy food disadvantages

6 June, 2025

Wake Up India: Exposing the Food Industry in India and the Hidden Disadvantages of Unhealthy Food

by Team Luke

MiscellaneousBlogs
emergency contraception side effect

5 June, 2025

Emergency Contraception Made Simple: Real Talk on Birth Control Pills, Side Effects, and Better Options

by Team Luke

MiscellaneousBlogs
Before You Try Hormone Therapy Replacement, Read This: What Science Says

4 June, 2025

Before You Try Hormone Replacement Therapy, Read This: What Science Says

by Team Luke

Emotional WellnessBlogs
happy marriage life, marriage problem and solution, happy marriage tips, which family is a happy family, how my married life will be

31 May, 2025

Happy Marriage, Real Life: What Love Looks Like When No One’s Watching

by Team Luke

MiscellaneousExerciseBlogs
morning good habits

31 May, 2025

Morning Good Habits and Routine Exercise: The Key to Starting Your Day with Focus and Energy

by Team Luke

Emotional WellnessBlogs
Is a Sexless Marriage the End or a New Beginning? Understanding the Effects of Lack of Sex in Marriage

29 May, 2025

Is a Sexless Marriage the End or a New Beginning? Understanding the Effects of Lack of Sex in Marriage

by Team Luke

Emotional WellnessBlogs
compassion fatigue, compassion fatigue causes, compassion fatigue signs, compassion fatigue symptoms, how to manage compassion fatigue

29 May, 2025

Managing Compassion Fatigue: A Gentle Guide for Every Caregiver Who’s Tired but Still Showing Up

by Team Luke

MiscellaneousNutritionBlogs
drinking morning tea side effects

28 May, 2025

The Hidden Side Effects of Drinking Morning Tea on an Empty Stomach

by Team Luke

MiscellaneousRemediesBlogs
rose water benefits for face, rose water benefits, rose water uses for face,  rose water for skin,

28 May, 2025

Rose Water Benefits: A Gentle Ritual for Radiant Skin and a Natural Glow!

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
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  • Recipes
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    • Season 1
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  • Uncategorized
  • Uncode Demo Posts

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