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Blogs

Remedies
home made brew

21 March, 2020

Lung Health : Try This Herbal Recipe


by Luke Coutinho

Remedies
How To Do A Candida Cleanse

20 March, 2020

How To Do A Candida Cleanse


by Luke Coutinho

Success Stories
Success Story | A Transformation Beyond Physical Self

6 March, 2020

Success Story | A Transformation Beyond Physical Self


by Luke Coutinho

Emotional Wellness
unhappy at work

21 February, 2020

This Is What Happens To Your Body When You Hate Your Job.


by Luke Coutinho

Nutrition
cookware

31 January, 2020

The Importance of Using the Right Cookware


by Luke Coutinho

20 January, 2020

Importance of Epsom Salt Soaking


by Luke Coutinho

Nutrition
strawberries

18 January, 2020

Make the most of this Seasonal Berry


by Luke Coutinho

Success Stories
menopause

16 January, 2020

Reversing Premature Menopause through Intermittent Fasting


by Luke Coutinho

Success Stories
Weight Loss

14 January, 2020

How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting


by Luke Coutinho

Miscellaneous
DNA

6 January, 2020

Crack the Code for a Healthy Set of Genes


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

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  • Recipes
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