Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too:

Recipe 1:

• Take 1 tbsp methi/fenugreek seeds
• Boil it in 500 ml water
• Reduce it to 300 ml
• Sip warm (2 glasses a day)

Recipe 2:

• Take 10 g fresh tulsi (holy basil) leaves or 1 tbsp dried tulsi leaves
• Boil in 500 ml water
• Add 2 cardamom/elaichi pods (green)
• Sip warm (2 glasses a day)

Recipe 3:

• Take 1 tbsp saunf/fennel seeds
• Boil in 500 ml of water
• Boil for 2 mins
• Sip warm

Recipe 4:

All in one magic potion:

• 1 tbsp methi seeds
• 10g fresh tulsi leaves or 1 tbsp dried tulsi.
• 2 pods cardamom/elaichi (green)
• 1 to 2 tsp saunf/fennel seeds
• Boil all of the above in 1 litre of water
• Reduce it to 500 ml of water
• Strain and sip warm

Recipe 5:

• 10 g fresh tulsi leaves or 1 tbsp tulsi leaves
• 5 black peppercorns
• 8 cloves crushed/minced garlic
• 2-inch piece mashed ginger
• 2 tbsp fennel/saunf seeds
• 2 tbsp methi/fenugreek seeds
• Boil all of the above in 1 litre water for 5 mins
• Simmer and sip warm

(easily serves 6 to 7)

Watch my video on taking care of your lung health to learn more. Click here.

Disclaimer: None of the above remedies are a replacement for medical treatment. Please review the ingredients with your healthcare expert if you have a medical condition.