Emotional Wellness | Luke Coutinho
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Emotional Wellness

Emotional Wellness
9 Red Flags of People Who Appear Kind but Are Manipulative Beneath

7 March, 2024

9 Red Flags of People Who Appear Kind but Are Manipulative Beneath


by Team Luke

Emotional Wellness
overcome-worry-anxiety-faith

23 February, 2024

How To Overcome Worry and Anxiety With 1 Powerful Tool


by Team Luke

Emotional Wellness
4-step mind-hacking technique

11 February, 2024

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss


by Team Luke

Emotional Wellness
5 Red Flags of Toxic People and How to Deal with Them

30 January, 2024

5 Red Flags of Toxic People and How to Deal with Them


by Team Luke

Emotional Wellness
Hate Your Job Here’s How It’s Hurting Your Health

22 January, 2024

Hate Your Job? Here’s How It’s Hurting Your Health


by Team Luke

Emotional Wellness
Personal Responsibility: The Key to Lasting Health and Wellness

15 January, 2024

Personal Responsibility: The Key to Lasting Health and Wellness


by Team Luke

Emotional Wellness
Your Secret to Daily Joy How To Start Your Affirmation Journal

8 January, 2024

How To Start Your Affirmation Journal? Luke’s FREE 101 Guide


by Team Luke

Emotional Wellness
Reprogramming your subconscious mind

29 December, 2023

The 95% Solution: Reprogramming Your Subconscious Mind for Limitless Potential


by Team Luke

Emotional Wellness
Gossiping Can Literally Make You Sick. Here's How!

16 December, 2023

Gossiping Can Literally Make You Sick. Here’s How!


by Team Luke

Emotional Wellness
Small Wins: 5 Steps to Success

25 November, 2023

Are You Winning? 5 Small Wins for Every Day Success


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
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    • Emotional Wellness
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    • Breath
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  • Recipes
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    • Season 1
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