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  1. Home
  2. Posts tagged “breathwork”

breathwork

Sleep
Sleep Reset: De-stress with a simple exercise

1 June, 2024

Sleep Reset: De-Stress and Regulate Your Nervous System with 1 Simple Exercise

by Team Luke

Breath
oxygen-breathing-right

13 December, 2023

The Power of Vitamin O: Are You Breathing Right?

by Team Luke

Miscellaneous
Protect your lungs from air pollution

29 November, 2023

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

by Team Luke

Sleep
Sleep Reset: De-stress with a simple exercise

1 June, 2024

Sleep Reset: De-Stress and Regulate Your Nervous System with 1 Simple Exercise

by Team Luke

Breath
oxygen-breathing-right

13 December, 2023

The Power of Vitamin O: Are You Breathing Right?

by Team Luke

Miscellaneous
Protect your lungs from air pollution

29 November, 2023

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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