Nutrition | Luke Coutinho
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Nutrition

Nutrition
How A Blob Of Jaggery Can Help Your Lungs A Time-Tested and Scientifically-Proven Remedy

31 October, 2023

How A Blob Of Jaggery Can Help Your Lungs: A Time-Tested and Scientifically-Proven Remedy

by Team Luke

Nutrition
The Power of Fermented Foods: From Gut Health to Glowing Skin

6 October, 2023

The Power of Fermented Foods: From Gut Health to Glowing Skin

by Team Luke

Nutrition
THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

5 August, 2023

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

by Team Luke

Nutrition
From Kanji to Kimchi 4 Easy Recipes To Make Your Own Probiotic At Home

20 July, 2023

From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home

by Team Luke

Nutrition
Unlock the Sweet Secret: Why You Should Add Dark Chocolate To Your Routine

7 July, 2023

Unlock the Sweet Secret: Why You Should Add Dark Chocolate To Your Routine

by Team Luke

Nutrition
falcon dates

16 June, 2023

Dates – A Divine Fruit

by Luke Coutinho

Nutrition
Want to Stimulate Your Liver Function This Homemade Beverage Can Help!

3 June, 2023

Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!

by Team Luke

Nutrition
Decoding the Power of Raw Apple Cider Vinegar (ACV) on Sugar Spikes and Type 2 Diabetes

3 May, 2023

Decoding the Power of Raw Apple Cider Vinegar on Sugar Spikes and Type 2 Diabetes

by Team Luke

Nutrition
Your 101 Guide to Relish Mangoes This Season Dos, Don’ts, Benefits, and More

13 April, 2023

Your 101 Guide to Relish Mangoes This Season: Dos, Don’ts, Benefits, and More

by Team Luke

Nutrition
Add a pinch of hing asafoetida for better gut, skin, hair, and more

3 April, 2023

Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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