Nutrition | Luke Coutinho
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Nutrition

Nutrition
licorice-benefits-lung-gut-skin

3 July, 2024

The Power of Licorice: An Ancient Herb for Lung Health, Gut Healing, Hormonal Balance, Radiant Skin, and More

by Team Luke

Nutrition
THIS Incredible Fruit is Anti-Inflammatory, Digestive Aid, Immunity Booster, Antioxidant, and More

2 July, 2024

THIS Incredible Fruit is Anti-Inflammatory, Digestive Aid, Immunity Booster, Antioxidant, and More

by Team Luke

Nutrition
The Incredible Power In A Cup Of Black Tea

22 May, 2024

The Incredible Power In A Cup Of Black Tea

by Team Luke

Nutrition
Reasons why you can't stop overeating

19 April, 2024

4 Shocking Reasons Why You Can’t Stop Overeating

by Team Luke

Nutrition
chamomile-tea-apigenin-benefits

14 April, 2024

The Magic of Chamomile Tea: Apigenin For Sleep, Cancer, Immunity, and More

by Team Luke

Nutrition
guava-skin-immunity-cancer

26 February, 2024

This Vitamin C-Packed Fruit is Good for Skin, Immunity, Cancer, and More

by Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

by Team Luke

Nutrition
Tea and Coffee is BAD for you Myth or Fact Find Out!

31 January, 2024

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

by Team Luke

Nutrition
lycopene-cooked-tomatoes-benefits

11 January, 2024

The Power of Lycopene: Why Are Cooked Tomatoes Healthier?

by Team Luke

Nutrition
lectins-good-bad-top-foods

4 January, 2024

Are Lectins Bad for You? Find Out

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

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