Nutrition | Luke Coutinho
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  3. Nutrition
  4. Page 14

Nutrition

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

by Luke Coutinho

Nutrition
triphala benefits

2 July, 2022

Triphala: This Ancient Herb Can Benefit You In 10+ Ways

by Luke Coutinho

Nutrition
fenugreek-seeds-methi-benefits

28 June, 2022

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

by Luke Coutinho

Nutrition
5-must-try-healthy-recipes

25 June, 2022

Cold Potato Salad to Non-Dairy Kadhi: 5 Must-Try Healthy Recipes

by Luke Coutinho

Nutrition
ajwain-acidity-indigestion

21 June, 2022

10 Reasons to Add Ajwain to Your Meals Today

by Luke Coutinho

Nutrition
sesame seeds benefits

16 June, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

by Luke Coutinho

Nutrition
khichdi-benefits-superfood

7 June, 2022

The Health Benefits of Khichdi: A Desi Superfood

by Luke Coutinho

Nutrition
overnight-soaked-oats

2 June, 2022

The Incredible Benefits Of Overnight Soaked Oats

by Luke Coutinho

Nutrition
10-benefits-raw-potato-juice

26 May, 2022

10 Benefits of Raw Potato Juice You Need to Check Out Now

by Luke Coutinho

Nutrition
black-tea-health-benefits

20 May, 2022

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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