Nutrition | Luke Coutinho
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Nutrition

Nutrition
cloves benefits

7 June, 2025

8 Cloves Benefits You Shouldn’t Miss and How to Use Them Right

by Team Luke

BlogsNutrition
mango, mango nutrition, mango health benefits

6 June, 2025

Not the Enemy: Why Mangoes Deserve a Place on Your Plate—Even if You’re Watching Sugar

by Team Luke

MiscellaneousBlogsNutrition
drinking morning tea side effects

28 May, 2025

The Hidden Side Effects of Drinking Morning Tea on an Empty Stomach

by Team Luke

NutritionBlogs
khichdi nutrition, is khichdi healthy, khichdi protein, khichdi food, khichdi diet, health benefits of khichdi, healthy khichdi recipe

27 May, 2025

From Grandmother’s Pot to National Plate: The Healing Power and Health Benefits of Khichdi

by Team Luke

BlogsNutrition
Why Kadhi Khichdi is Bharat’s Timeless Gut-Soothing Comfort Food

21 May, 2025

Why Kadhi Khichdi is Bharat’s Timeless Gut-Soothing Comfort Food

by Team Luke

BlogsNutrition
Food Pairing

13 May, 2025

Food Pairing 101: How to Maximize Nutrient Absorption with Every Meal

by Team Luke

NutritionBlogs
Horse Gram Benefits

29 April, 2025

Horse Gram Benefits: The High-Protein Indian Food That Beats Quinoa for Diabetes and Fat Loss

by Team Luke

NutritionBlogs
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity

by Team Luke

NutritionBlogs
polished rice vs unpolished rice

23 April, 2025

Polished Rice vs Unpolished Rice: Understanding the Nutrition and Health Impact

by Team Luke

NutritionBlogs
benefits of beans

22 April, 2025

From Grandma’s Kitchen to Modern Gut Science: The Powerful Benefits of Eating Beans

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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