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Blogs

18 April, 2018

Breathing Techniques for Better Cycles of Sleep

by Luke Coutinho

16 April, 2018

3 Great Vegetarian Proteins for Immunity and Lean body

by Luke Coutinho

Health Condition
cancer

12 April, 2018

Top Four Commonalities Doctors And Nutritionists Find in Cancer Patients

by Luke Coutinho

Nutrition
coconut

3 April, 2018

Health Benefits of Coconut Oil

by Luke Coutinho

Nutrition
green-tea

2 April, 2018

Do We Need to Replace the Traditional Indian Chai with Green Tea?

by Luke Coutinho

Nutrition
mango

28 March, 2018

Mangoes — to Eat or Not to Eat for Diabetics & Others

by Luke Coutinho

Health Condition
breast cancer

27 March, 2018

Breast Cancer – Symptoms, Causes and Treatment

by Luke Coutinho

Health Condition
bloating

26 March, 2018

Bloating: Causes and Natural Ways to Cure

by Luke Coutinho

Health Condition
abdominal-pain

23 March, 2018

Understanding Acidosis

by Luke Coutinho

Nutrition
kids

9 March, 2018

Tips To Help Your Child Grow Taller

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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