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Podcasts

PodcastsSeason 1
Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation

6 June, 2025

Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation

by Team Luke

PodcastsSeason 1
Nourishing Your Food: Understanding The Power of Food on The Brain

6 June, 2025

Nourishing Your Food: Understanding The Power of Food on The Brain

by Team Luke

PodcastsSeason 1
Investing for Success: Time, Money, and Life Lessons

6 June, 2025

Investing for Success: Time, Money, and Life Lessons

by Team Luke

PodcastsSeason 1
Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications

6 June, 2025

Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications

by Team Luke

PodcastsSeason 1
Longevity Roadmap: Navigating Lifestyle Choices for a Longer, Healthier Life

6 June, 2025

Longevity Roadmap: Navigating Lifestyle Choices for a Longer, Healthier Life

by Team Luke

PodcastsSeason 1
Heart Connections: Unraveling the Link between Emotions and Heart Disease

6 June, 2025

Heart Connections: Unraveling the Link between Emotions and Heart Disease

by Team Luke

PodcastsSeason 1
Functional Living: Bridging Eastern and Western Medicine for Optimal Living

6 June, 2025

Functional Living: Bridging Eastern and Western Medicine for Optimal Living

by Team Luke

PodcastsSeason 1
The Breath of Life: Unlocking the Healing Potential of Diaphragmatic Breathing

6 June, 2025

The Breath of Life: Unlocking the Healing Potential of Diaphragmatic Breathing

by Team Luke

PodcastsSeason 1
Kamasutra: Beyond Positions - Embracing Pleasure & Intimacy With Seema Anand

6 June, 2025

Kamasutra: Beyond Positions – Embracing Pleasure & Intimacy With Seema Anand

by Team Luke

PodcastsSeason 1
Break the Parenting Stereotypes: ‪Dr. Shefali‬ Reveals Purposeful Strategies for Success

6 June, 2025

Break the Parenting Stereotypes: ‪Dr. Shefali‬ Reveals Purposeful Strategies for Success

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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