Recipes | Luke Coutinho
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  1. Home
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Recipes

Recipes
Healthy Christmas Cakes

7 December, 2020

Healthy Christmas Cakes


by Luke Coutinho

Recipes
Kids Menu December 2020

2 December, 2020

Try These Healthy Recipes For Your Kids


by Luke Coutinho

Recipes
winter food recipes

1 December, 2020

4 Indian Recipes To Keep You Warm and Healthy This Winter


by Luke Coutinho

Recipes
home made sweets

11 November, 2020

8 Healthy Sweets to Make at Home this Festive Season


by Luke Coutinho

Recipes
Makhana Kheer

10 October, 2020

Makhana Kheer


by Luke Coutinho

Recipes
Kulith / Horse gram Soup

22 September, 2020

Kulith / Horse gram Soup


by Luke Coutinho

Recipes
Bottle Gourd Curry

22 September, 2020

Bottle Gourd Curry


by Luke Coutinho

Recipes
Broccoli-Mushroom

17 September, 2020

Broccoli Mushroom Stir Fry


by Luke Coutinho

Recipes
Pumpkin drop cookies

16 September, 2020

Pumpkin Drop Cookies


by Luke Coutinho

Recipes
resistant starch gut benefits

12 September, 2020

Breakfast Oat Groats


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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