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Prioritising Heart Health - Lifestyle Approaches for the Prevention and Management of Cardiovascular Diseases
- 3 Sections
- 11 Lessons
- 9 Quizzes
Introduction
9 Lessons8 Quizzes
- Introduction: Prioritising Heart Health - Lifestyle Approaches for the Prevention and Management of Cardiovascular Diseases
- Lesson 1 - Understanding Heart Health: An Introduction to Risk Factors
- Check Your Understanding 1
- Lesson 2 - Elevated Cholesterol Levels: Its Impact on Your Heart
- Check Your Understanding 2
- Lesson 3 - Diabetes and Blood Pressure: A Double Whammy
- Check Your Understanding 3
- Lesson 4 - From Puff to Problem: Navigating the Risks of Smoking
- Check Your Understanding 4
- Lesson 5 - Sedentary Threats: Cardiovascular Risks of Inactivity and Obesity
- Check Your Understanding 5
- Lesson 6 - Dietary Contributors to Heart Health
- Check Your Understanding 6
- Lesson 7 - Chronic Stress and its Toll on the Heart
- Check Your Understanding 7
- Lesson 8 - Exploring Homocysteine and Hypothyroidism Connections
- Check Your Understanding 8
Post-Assessment
1 Quiz
Summary
2 Lessons
Imagine reclaiming control of your heart health, not through an endless cycle of medications, but by embracing the power of lifestyle choices.
Introducing our transformative online educational course, Prioritising Heart Health - Lifestyle Approaches for the Prevention and Management of Cardiovascular Diseases.
From understanding cardiovascular risk factors to exploring the remarkable impact of nutrition, exercise, and stress management, each module of the course unveils empowering strategies to fortify your heart's resilience.
Get ready to revolutionize your approach to cardiovascular care, embrace prevention, and embark on a journey towards a healthier, happier you.
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