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Emotional Wellness 101: Build Self-Worth, Boundaries, and Bonds
Description:
Welcome to Emotional Wellness 101: Build Self-Worth, Boundaries, and Bonds, a foundational course designed to help you reconnect with your inner self, build resilient relationships, and reclaim your emotional power. Many individuals in this age struggle silently with people-pleasing, low self-esteem, chronic stress, and emotionally draining connections. This course is your invitation to pause, reflect, and realign with what truly matters, your well-being and emotional truth.
It’s an invitation to pause the noise and tune into what truly matters: your emotional health, your inner voice, and the kind of connection that begins from within. Whether you’ve lost touch with yourself, find it hard to say ‘no,’ or feel like you’re constantly seeking approval, this course is here to help you rebuild from the inside out.
Through a blend of insightful lessons and practical tools, you’ll learn how to reclaim your space, your boundaries, your voice, and most importantly, your self-worth. Each module is structured to guide you through awareness, reflection, and reflective exercises that will create lasting emotional shifts.
What You Will Learn:
By the end of this course, you will:
- Understand the link between emotional disconnection and self-worth.
- Identify and break free from people-pleasing, perfectionism, and approval-seeking.
- Learn how to recognize emotional triggers and reframe negative self-talk.
- Practice boundary-setting with confidence, clarity, and compassion.
- Rebuild self-esteem using proven tools like mirror work, movement, and mindset shifts.
- Deepen emotional connections through the CREATOR framework (Compassion, Respect, Empathy, Active Listening, Trust, Openness, and Recognition).
- Cultivate authenticity by letting go of masks, fear of judgment, and emotional burnout.
Who This Course Is For:
This course is ideal for:
- Individuals who are feeling emotionally drained, invisible, or disconnected in their relationships
- Anyone struggling with low self-worth, self-doubt, or chronic people-pleasing
- Students, professionals, or caregivers juggling emotional roles and lacking personal space
- Wellness enthusiasts looking to integrate emotional health into their lifestyle
- Coaches, therapists, and healers seeking practical frameworks to support others
- Anyone ready to build healthy relationships and live more authentically, from the inside out
Requirements:
- No prior knowledge or experience in emotional health is needed; this course is beginner-friendly and open-hearted.
- All modules are self-paced and can be completed in 60–90 minutes based on your personal pace.
- A journal and quiet reflection space are recommended for deeper integration of the exercises.
- Suitable for individuals aged 16 and above with an interest in personal growth and emotional wellness.
- Upon enrollment, you will receive a welcome email with complete access to all modules and downloadable tools.
Disclaimer: This course is intended for educational and self-development purposes only. It is not a substitute for medical, psychological, or psychiatric care. If you are experiencing clinical depression, trauma, or mental health challenges, please consult a licensed healthcare professional.
Curriculum
- 9 Sections
- 36 Lessons
- 8 Quizzes
- 0m Duration
Introduction to Emotional Wellness 101
2 Lessons
- Introduction
- Testimonials
Module 1: The Foundation of Emotional Well-being
4 Lessons1 Quiz
- Introduction: Why Emotional Wellness Begins Within
- The Root of Emotional Disconnection: It Starts with the Self
- Coping Mechanisms: Comforting or Disconnecting?
- The Misunderstood Emotion: Loneliness in a Connected World
- Check Your Understanding
Module 2: The Hidden Cost of Being Too Nice
7 Lessons1 Quiz
- Introduction
- Who Is a People-Pleaser?
- Signs You’re Pleasing to Be Liked—Not Loved
- The Emotional Traps Behind Pleasing Others
- Why Saying ‘Yes’ Can Mean Losing Yourself
- The Real Consequences of Chronic People-Pleasing
- Reflection Exercise: Where Do You Say ‘Yes’ When You Mean ‘No’?
- Check your Understanding
Module 3: Rewiring the Roots – Where People-Pleasing and Low Self-Worth Begin
6 Lessons1 Quiz
- Introduction: These Patterns Didn’t Start with You, But They Live in You
- The Seeds of Self-Worth – Conditioning Begins in Childhood
- Survival Before Authenticity – The Psychological Blueprint
- When the Past Echoes in Adulthood
- Nervous System Wiring: The Body Remembers
- Reflection Exercise: Mapping Your Emotional Blueprint
- Check Your Understanding
Module 4: Spot the Triggers and Reclaim Your Power
4 Lessons1 Quiz
- Introduction: The Inner Battle We Never Talk About
- Understanding Emotional Triggers and the Power They Hold
- Internal vs. External Validation: What Really Fills You?
- Break the Loop in Four Easy Tricks
- Check your Understanding
Module 5: From Surface to Soul – The Science of Building Deep Emotional Connections
7 Lessons1 Quiz
- Introduction: The Human Hunger for Connection
- Authenticity: The Foundation of Emotional Bonding
- Presence: The Gift Most People Crave
- Vulnerability: The Bridge Between Souls
- Empathy and Holding Space
- Connection Is an Inside-Out Process
- Connection Exercise: What Do I Love About Myself and How Does It Ripple Out?
- Check Your Understanding
Module 6: Be the CREATOR of Deep Emotional Connections – A Relationship Toolkit That Lasts
1 Lesson1 Quiz
- Introduction: From Surface Interactions to Soulful Bonds
- Check Your Understanding
Module 7: The Power of You
4 Lessons1 Quiz
- Introduction: You Don’t Need to Burn Out to Be Good
- Why Boundaries Are a Sign of Strength, Not Rudeness
- Communicating Needs With Clarity and Grace
- Practice: Create Your Personal ‘Non-Negotiables’ List
- Check your Understanding
Conclusion
1 Lesson1 Quiz
- Post-Assessment
- Thank You
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