I am Syeda, a nutritionist on Luke's Team. I firmly believe that people start to heal the moment they feel heard. This helps me connect with people of all ages effortlessly.
I personally feel rewarded when I see people heal and transform to become better versions of themselves At the end its all about developing a sustainable lifestyle that allows you to enjoy satisfying healthy foods that will help you to feel your very best and an education that will last you a lifetime! It is important to have our food mindfully and redifine our relationship with food, Hence the idea of a good meal time for me is to create a space for relationships to deepen, and smiles to spread. I enjoy experimental cooking, baking is theraupetic for me. Music helps me destress and meditation, prayers help me stay grounded. I absolutely love nature and have a never ending love for travel, I love doing something creative and artistic in my spare time.
- MSc Food and Nutrition
- Certified Diabetes Educator
My expertise lie in infertility weight loss
Everybody is different and there is no one size that fits alI. Hence it is important address the root cause and trust the body's intelligence to heal itself. I prefer using the "non-diet", balanced nutritional approach along with the other 3 pillars of lifestyle (Exercise, Sleep, emotional health).
Diabetes Mellitus, Hypertension, Hypothyroidism, Dyslipidemia,Obesity, Ulcerative colitis, Psoriasis, Eczema, Alopecia Areata,Prostatic arthritis, Rheumatoid arthritis, hormonal imbalance, menopause, Hashimoto's, Polycystic ovarian syndrome Autoimmune conditions, Endometriosis, Infertility,Liver Cirrhosis, Hydradenitis Suppurativa,Constipation, Acidity, UTI, Anxiety issues, Kidney disorders.
Hajira is a passionate nutrition and dietetics professional dedicated to improving dietary habits and long-term health of people of all ages.
The wonderful, calm,npatient and understanding Hajira who responded to my constant and innumerable queries every single time. Hajira's genuine concern has been a highlight during my entire program.
What my clients say about me
My journey with the wonderful nutritionist Hajira and the team has been amazing. I never expected it to be so comforting, dedicated, process-oriented, systematic, friendly and understanding, honest, and value for every single rupee spent. During my very first call, I had mentioned to Hajira that I wanted to conceive naturally this time, and hopefully it happens before the program ends so that Hajira and team is able to guide me on future food plans and care. Time flew by and 17th April was the first scan for my baby's heartbeat, I was a little detached until then since my previous miscarriage, I didn't know what was in store. But, we were in for another beautiful surprise when we were told, I was pregnant with Identical MCDA Twins that too conceived naturally! It was an unimaginable moment, and we just couldn't believe it. It was a surreal experience!
I have always been an ardent follower of Luke on social media. Luke takes out so much time in his daily schedule to dispense information on social media which one would have not come across otherwise. It is all fantastic information but all cannot be implemented because there is so much and you would not know what would work for you best and what you need. You need a professional to guide you. This is exactly what I needed and got in the program. There are so many solutions to everything that could not be implemented for whatever reason. There were alternatives given. Explanations given whenever required to understand the logic behind something. Focus was not on starving and eating less and working out more but rather a holistic one which focused on a complete lifestyle change. Thank you Hajira for all your support, guidance, follow up and effort in changing the way I used to live. Thank you Luke for being such a fantastic human being and having such a super team.
I'd like to express my wholehearted gratitude to Luke, the Holistic life coach and the entire team specifically Syeda Hajira (senior nutritionist). I had been struggling with my ferritin levels, hemoglobin and an extremely weak immunity which was dangerous especially in times of covid. Nonetheless, I was taught to have gratitude in every situation. Deep breathing and meditation had become an indispensable part of my life. Simultaneously my physical and mental health was being taken care of by the team. Adopting a Healthy lifestyle with such an amazing reaps I didn't even realize that I was building such a strong immunity. During my program, my husband tested positive for covid which was scary but that is when I realized what a long way I had come with my Wellness team, it is not that I can never have covid in future but staying with the covid positive person (highly contagious ratio) Not having was a shock for me. I am now very positive and well prepared that even if I contact it in your future my body is ready to fight it.