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Recipes
Khandeshi Khichdi

3 July, 2019

Khandeshi Masala Khichdi

by Luke Coutinho

Success Stories
Psoriasis

17 June, 2019

Holistic Healing Case Studies – Psoriasis

by Luke Coutinho

Recipes
Natural Aphrodisiac Mix

17 June, 2019

The Natural Aphrodisiac Mix – by Luke Coutinho 

by Luke Coutinho

Emotional Wellness
social media detox

13 June, 2019

Have you tried Social Media Detox/Fasting?

by Luke Coutinho

Nutrition
moringa for rural India

11 June, 2019

The Power of Moringa Leaves, Drumsticks & Nature

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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