Habits | Luke Coutinho
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  1. Home
  2. Posts tagged “habits”

habits

MiscellaneousBlogs
Instant gratification

16 February, 2025

Swipe, Click, Regret: How Instant Gratification Hijacks Your Life and How to Reclaim It


by Team Luke

Expert Speak
Tiny Acts, Big Impact: Unveiling the Power of Small Actions

26 July, 2024

Tiny Acts, Big Impact: Unveiling the Power of Small Actions


by Team Luke

Success Stories
From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

25 July, 2023

From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action


by Team Luke

Miscellaneous
bad-habits

12 June, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You


by Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition


by Luke Coutinho

Health Condition
Why are my ears ringing? It could be Tinnitus.

25 March, 2021

Why are my ears ringing? It could be Tinnitus.


by Luke Coutinho

Emotional Wellness
Why we fail to achieve our goals

25 January, 2021

Why People Fail To Achieve Their Goals


by Luke Coutinho

Emotional Wellness
life lessons

9 July, 2020

Life Lessons Learnt From CEOs, Billionaires And Patients


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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