Lifestyle | Luke Coutinho
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  1. Home
  2. Posts tagged “lifestyle”

lifestyle

Emotional Wellness
winter-hormones

23 December, 2021

Feel Hungrier In Winters? It Could Be Your Hormones!


by Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay


by Luke Coutinho

Exercise
PW: Lukeyoucare@2021

3 December, 2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life


by Luke Coutinho

Success Stories
weight-loss-lifestyle-wellness

24 November, 2021

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle


by Luke Coutinho

Success Stories
lifestyle wellness weight loss luke coutinho

19 November, 2021

Making 40s Fabulous Again With Lifestyle: A Success Story


by Luke Coutinho

Exercise
Can-Yoga-Positively-Rewire-Your-Brain

21 October, 2021

Can Yoga Positively Rewire Your Brain?


by Luke Coutinho

Health Condition
Inflammation

21 September, 2021

The Beginner’s Guide To Inflammation


by Luke Coutinho

Expert Speak
Immunity Booster

18 September, 2021

The Story Behind Immunity Boosting Powder And More Information About It


by Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition


by Luke Coutinho

Remedies
Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

21 August, 2021

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

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