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  1. Home
  2. Posts tagged “lifestyle”

lifestyle

Emotional Wellness
Trying to Find the Key to True Happiness? This Will Help You.

16 August, 2021

Trying to Find the Key to True Happiness? This Will Help You.

by Luke Coutinho

Sleep
sound sleep

31 July, 2021

Follow These Pre-bedtime Rituals For A Deep And Sound Sleep

by Luke Coutinho

Spirit
Positive-Affirmations

3 July, 2021

How Can Positive Affirmations Help You Reach Your Goals

by Luke Coutinho

Spirit
Align Your Chakras - 7 Chakras

22 June, 2021

The Seven Chakras – Exploring A Mystical Dimension of Ones Self

by Luke Coutinho

Spirit

21 June, 2021

Why Did I Start To Embrace Yoga Into My Life

by Luke Coutinho

Nutrition
Melatonin

27 May, 2021

How Melatonin Helped Me Recover And Heal Through The Night

by Luke Coutinho

Recipes
Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

30 April, 2021

Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

by Team Luke

Health Condition
Kidneys

30 March, 2021

Are You Taking Care of Your Kidneys?

by Luke Coutinho

Health Condition
Why are my ears ringing? It could be Tinnitus.

25 March, 2021

Why are my ears ringing? It could be Tinnitus.

by Luke Coutinho

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood

by Kashish

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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