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Recipes
Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe

by Team Luke

Health Condition
Healthy family

12 June, 2024

Discover the Secret to a Better Life: 3 Core Foundations

by Team Luke

Emotional Wellness
Healing medicines

8 March, 2024

4 Secret Powerful Healing Medicines Hidden Within You

by Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

by Team Luke

Emotional Wellness
STOP Trying to Change the People You Love. This Is Why

24 April, 2023

STOP Trying to Change the People You Love. This Is Why

by Team Luke

Spirit
talking-to-god

15 February, 2022

Talking to God: Why You Must Try It Too

by Luke Coutinho

Emotional Wellness
death-grief-loss

30 December, 2021

Dealing With the Loss of a Loved One: A Message on Grieving, Hope, and Living From a Real Experience in My Life

by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Emotional Wellness
Overcoming Grief: How to Deal With a Loved One’s Loss?

3 September, 2021

Overcoming Grief: How to Deal With a Loved One’s Loss

by Luke Coutinho

Recipes
Beetroot khichdi (BEET it Up)

25 May, 2021

Beetroot khichdi (BEET it Up)

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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