Healthy falooda

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Refreshingly, delicious and healthy homemade dessert that satisfies your taste buds at every bite.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Dessert
Cuisine Indian
Servings 2 people
Calories 330 kcal

Equipment

  • Blender
  • Serving glasses

Ingredients
  

For the Chia Gel

  • 2 Tbsp Chia Seeds soaked in 4 tbsp water

Extra add ons

  • Few blackberries or blueberries or soaked black raisins unsweetened
  • 2 Tbsp Rice Spagetti strands/rice noodles cooked and strands separated

For the Smoothie

  • 3/4 cup Dates
  • 1 tbsp Rose syrup unsweetened.
  • 3 cups Almond Milk

For the Ice Cream

  • 3 Frozen Bananas
  • 2 tbsp Almond Milk

Extra add-ons as per choice

  • Any locally available chopped fruits unsalted chopped nuts as per choice

Instructions
 

  • Chia gel is ready (presoaked soak chia in 4 tbsp water).
  • Make smoothie ready by combining smoothie ingredients(dates and almond milk)
  • Make ice cream by blending bananas. Add 2 tbsp Almond milk get it thick consistency and pour in moulds, store in refrigerator.
  • Get spaghetti strands ready by boiling 1/2 cup water, add 2 tbsp strands once boiled switch of gas making sure they are separate strands and don't stick to each other.
  • Layer the ingredients in a glass using the following steps
    -Chia gel
    -Chopped fruits
    -Add berries or raisins
    -Spaghetti strands
    -Dates rose smoothie
    -Banana icecream
    -Chopped nuts of choice
  • Serve with love. Addition and subtraction of toppings can be as per personal preference and choice.
  • Relish and enjoy.

Notes

  • We can replace the Chia seeds with sabja/sweet basil too.
  • During Ramadan, people fast throughout the day from sunrise to sunset.
  • The special evening feast is known as Iftar.
  • Healthy falooda with all its cooling properties and great taste is very beneficial for those who fast during Ramzan.
  • Not only does it taste heavenly, it also offers many health benefits as it is rich in fiber, Protein, Vit E and Vit D.
  • In all the ingredients prove to be healthy, clean and more useful to the body and mind after a long fasting day.

Nutrition

Calories: 330kcalCarbohydrates: 53gProtein: 8.2gFat: 9.8g
Keyword traditional
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benefits dates delicious dessert fasting health health benefits healthy homemade ingredients love milk nuts protein rice seeds water