Mental Health | Luke Coutinho
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  1. Home
  2. Posts tagged “mental health”

mental health

Emotional Wellness
Vitamin K: The Power of Kindness for Health and Healing

21 June, 2024

Vitamin K: How a Little Kindness Can Change Everything


by Team Luke

Emotional Wellness
Journaling for better health!

10 June, 2024

Deep Journaling: Transform Your Mind and Well-being With THIS Powerful Tool


by Team Luke

Health Condition
Stop chasing motivation

5 June, 2024

STOP Chasing Motivation: Do THIS Instead for Lasting Change


by Team Luke

Health Condition
A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

4 June, 2024

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!


by Team Luke

Emotional Wellness
red-flags-low-self-esteem

14 May, 2024

7 Red Flags of Low Self-Esteem!

Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could…


by Team Luke

Emotional Wellness
red-flags-toxic-positivity-signs

13 May, 2024

Toxic Positivity: 5 Red Flags Indicating Your Positivity Might Be Toxic!

Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.


by Team Luke

Emotional Wellness
5 Red Flags That You Have a Low Anger Score

24 April, 2024

5 Red Flags That You Have a Low Anger Score


by Team Luke

Emotional Wellness
5 Red Flags You're in Victim Mode (And How to Move On) (1)

15 March, 2024

5 Red Flags You’re in Victim Mode (And How to Move On)


by Team Luke

Emotional Wellness
Healing medicines

8 March, 2024

4 Secret Powerful Healing Medicines Hidden Within You


by Team Luke

Emotional Wellness
9 Red Flags of People Who Appear Kind but Are Manipulative Beneath

7 March, 2024

9 Red Flags of People Who Appear Kind but Are Manipulative Beneath


by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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