Mental Health | Luke Coutinho
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  1. Home
  2. Posts tagged “mental health”

mental health

Emotional Wellness
overcome-worry-anxiety-faith

23 February, 2024

How To Overcome Worry and Anxiety With 1 Powerful Tool

by Team Luke

Emotional Wellness
4-step mind-hacking technique

11 February, 2024

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss

by Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

by Team Luke

Expert Speak
Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

by Team Luke

Emotional Wellness
5 Signs You Are a People Pleaser and How To Change It

3 July, 2023

5 Signs You Are a People Pleaser and How To Change It

by Team Luke

Emotional Wellness
STOP Trying to Change the People You Love. This Is Why

24 April, 2023

STOP Trying to Change the People You Love. This Is Why

by Team Luke

Emotional Wellness
Breakup, Lost Love, or Grief Pushing You Into Despair It’s Not Your Fault, But a Chemical Thing!

5 April, 2023

Breakup, Lost Love, or Grief Pushing You Into Despair? It’s Not Your Fault, But a Chemical Thing!

by Team Luke

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

by Luke Coutinho

Emotional Wellness
cure-burnout

12 February, 2022

How To Cure Burnout?

by Luke Coutinho

Miscellaneous
boundaries-luke-coutinho

4 January, 2022

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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