Nutrition | Luke Coutinho
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  1. Home
  2. Posts tagged “nutrition”
  3. Page 2

nutrition

Nutrition
guava-skin-immunity-cancer

26 February, 2024

This Vitamin C-Packed Fruit is Good for Skin, Immunity, Cancer, and More


by Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body


by Team Luke

Exercise
Building lean muscle

18 January, 2024

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind


by Team Luke

Health Condition
Lose fat by maintaining emotional wellbeing

15 December, 2023

Struggling to Lose Fat? This is the #1 Reason Why


by Team Luke

Nutrition
Foods that lower energy and dull your brain

6 December, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain


by Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health


by Team Luke

Nutrition
The Power of Fermented Foods: From Gut Health to Glowing Skin

6 October, 2023

The Power of Fermented Foods: From Gut Health to Glowing Skin


by Team Luke

Nutrition
falcon dates

16 June, 2023

Dates – A Divine Fruit


by Luke Coutinho

Luke's Learnings
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

2 March, 2023

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover


by Luke Coutinho

Miscellaneous
Craving Sugary And Salty Foods All the Time Here’s Why

27 February, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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