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  1. Home
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recipe

Recipes
Poha Chiwda – Classic Indian Snack Recipe

25 May, 2021

Poha Chiwda – Classic Indian Snack Recipe


by Team Luke

Recipes
Moringa Khichdi-Taste and nutrition bite by bite

25 May, 2021

Moringa Khichdi-Taste and nutrition bite by bite


by Team Luke

Recipes
Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

30 April, 2021

Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo


by Team Luke

Recipes
Versatility and deliciousness-All in one pot Vegetable stew

30 April, 2021

Versatility and deliciousness-All in one pot Vegetable stew


by Team Luke

Recipes
Phool Makhana Paratha – Nutritious Makhana Recipe for Navratri

21 April, 2021

Phool Makhana Paratha – Nutritious Makhana Recipe for Navratri


by Team Luke

Health Condition
Why are my ears ringing? It could be Tinnitus.

25 March, 2021

Why are my ears ringing? It could be Tinnitus.


by Luke Coutinho

Recipes
Goan Poi Bread Recipe – How to Make Poi Bread

13 February, 2021

Goan Poi Bread Recipe – How to Make Poi Bread


by Team Luke

Recipes
Curry Paste Thai Style

4 February, 2021

Curry Paste (Thai Style!)– a versatile cooking base


by Luke Coutinho

Recipes
Moringa Lentil Dosa

28 January, 2021

Moringa Lentil Dosa


by Luke Coutinho

Recipes
resistant starch gut benefits

11 January, 2021

Raw Banana Curry


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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