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  1. Home
  2. Posts tagged “skin”

skin

Miscellaneous
Korean skincare vs. Indian skin

14 January, 2025

Korean Skincare vs. Indian Skin: What Works & What Doesn’t (with Bonus Dermatologist-Approved Tips)


by Team Luke

NutritionBlogs
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?


by Team Luke

Remedies
8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health

24 November, 2024

8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health


by Team Luke

Miscellaneous
Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

10 November, 2022

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies


by Luke Coutinho

Remedies
natural ways to brighten your skin

21 October, 2022

7 Natural Remedies To Keep Your Skin Bright


by Luke Coutinho

Miscellaneous
A Beginner's Guide to Intermittent Fasting: Benefits, Dos and Don'ts, and More

9 July, 2022

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More


by Luke Coutinho

Health Condition
How To Build Good Gut Health?

13 April, 2022

How To Build Good Gut Health?


by Luke Coutinho

Expert Speak
skin-microbiome

31 January, 2022

Skin Microbiome – A World You Never Knew Existed


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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