Spices | Luke Coutinho
logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Check Your Lifestyle Score
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Small Wins Programs
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Posts tagged “spices”

spices

Nutrition
cloves benefits

7 June, 2025

8 Cloves Benefits You Shouldn’t Miss and How to Use Them Right

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

Health Condition
Lifestyle tips for breast and prostate health

27 March, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

by Team Luke

Nutrition
Tea and Coffee is BAD for you Myth or Fact Find Out!

31 January, 2024

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

by Team Luke

Nutrition
A Surprising Herb Hack to Make Every Meal Nutrient-Dense

12 December, 2023

A Surprising Herb Hack to Make Every Meal Nutrient-Dense

by Team Luke

Remedies
Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

22 November, 2022

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

by Luke Coutinho

Nutrition
nutmeg benefits

4 August, 2022

A Natural Painkiller, Aphrodisiac, and Sleep Inducer: 6 Reasons To Add THIS Spice to Your Meals

by Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?

by Luke Coutinho

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

5 mistakes while eating fruits adrenal gland amla health benefits anti inflammatory diet Ashwagandha atural henna avoid food for fibroid bad breath blood urea building boundaries cardiac health compassion fatigue signs confusion early menopause Embrace a bad day folic acid food craving Glioblastoma in-lab sleep study life after addiction lip balms listening lychee menstrual cycle workout motherhood Muscle Relaxant Body Oil olive oil omicron plant protein pre-bedtime ritual propylparaben rinse your mouth after every meal sexual satisfaction soak nuts strokes suffering Sukhasana sunflower seeds sustainable tct hormone thyroid gland Walking in Nature which family is a happy family yoga nidra youth

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.

    /