Christmas is a time of joy, connection, and celebration. But it’s also a season when our plates (and schedules) tend to overflow. Between rich desserts, heavy meals, and endless festivities, many of us end up feeling tired, bloated, or disconnected from our bodies by the end of the holidays. That’s exactly why we created Seasoned with Care: A Healthy Christmas Cookbook by Team Luke.
Download your free copy here
This cookbook is an invitation to celebrate without compromising your health, energy, or wellbeing, while still enjoying the festive flavors you love.
Why a Healthy Christmas Cookbook?
At Team Luke, we believe food should do more than just taste good. It should support your body, digestion, energy, and emotional balance, especially during the busiest time of the year.
Seasoned with Care is built around one simple philosophy: Holiday food can be indulgent, comforting, and festive, without being heavy, processed, or guilt-inducing.
Every recipe in this cookbook is:
- Made with clean, wholesome ingredients
- Free from unnecessary additives
- Designed to support gut health, sustained energy, and balance
- Suitable for those looking for gluten-free, refined sugar-free, and mindful recipes
What You’ll Find Inside the Cookbook
🎄 Healthy Christmas Desserts (Without Refined Sugar)
From the Spiced Almond Tea Cake to Decadent Gluten-Free Chocolate Truffles, these recipes satisfy your sweet cravings while keeping blood sugar spikes in check. Think:
- Date syrup, jaggery, coconut sugar
- Almond flour and gluten-free bases
- Healthy fats for satiety and balance
Perfect for anyone searching for:
- Healthy Christmas desserts
- Gluten-free Christmas baking
- Sugar-free festive treats
🍪 Wholesome Festive Snacks for Kids & Adults
The holidays mean snacking, and we’ve made it nourishing:
These are ideal for lunchboxes, movie nights, or guilt-free grazing during the holidays.
🥣 Comforting Christmas Drinks & Warmers
Nothing says Christmas like something warm in your hands: Classic Healthy Hot Chocolate made with raw cacao and almond milk
Nourishing, calming, and rich, without processed sugars or artificial flavors.
A must-have for anyone looking for:
- Healthy hot chocolate recipes
- Winter drinks for kids and adults
🥧 Savoury Christmas Mains & Appetizers
Because Christmas isn’t just about desserts:
These recipes focus on:
- Protein balance
- Gut-friendly ingredients
- Light yet satisfying festive meals
🧁 Healthy Baking That Fits Real Life
From Christmas Lunchbox Muffins to easy one-pan recipes, everything inside this cookbook is:
- Simple
- Time-efficient
- Made with ingredients you can actually find
- Perfect for busy parents, working professionals, and anyone who wants to enjoy Christmas without spending hours in the kitchen.
Who Is This Cookbook For?
It is perfect if you:
- Want to enjoy Christmas without post-meal fatigue
- Are looking for healthy Christmas recipes for family
- Prefer gluten-free or refined sugar-free festive food
- Want to teach kids a healthier relationship with holiday treats
- Believe food should nourish both body and soul
This cookbook isn’t just about what you cook, it’s about how you celebrate.
It encourages you to:
- Cook with intention
- Eat with gratitude
- Slow down and enjoy the process
- Create traditions that feel good long after the holidays are over
From our kitchen to yours, Seasoned with Care is a reminder that the most meaningful celebrations are rooted in presence, nourishment, and connection.
Download your free copy here
Wishing you a Merry, Mindful, and Delicious Holiday Season.
With gratitude,
Team Luke
For more healthy, innovative, and festive recipes, click here.
Visit us at:
www.lukecoutinho.com
Toll-free: 1800 102 0253
Email: info@lukecoutinho.com
Disclaimer: Your health and safety come first. If you have any food allergies, sensitivities, or medical conditions, carefully avoid ingredients that could trigger a reaction. The information in this cookbook is provided for educational and informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your nutrition, lifestyle, or healthcare regimen, especially if you have existing medical conditions or are taking prescription medications.
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