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MiscellaneousEmotional WellnessBlogs
Breaking Free From Addiction: Why Awareness, Not Willpower, Is Your First Step to Healing

21 June, 2025

Breaking Free From Addiction: Why Awareness, Not Willpower, Is Your First Step to Healing

by Team Luke

Health ConditionBlogsNutrition
fiber-rich foods

21 June, 2025

Natural Remedies for Constipation? 10 Fiber-Rich Foods That Work

by Team Luke

MiscellaneousEmotional WellnessBlogs
stress management techniques

20 June, 2025

From Burnout to Balance: How to Manage Stress and Mental Health in the Workplace

by Team Luke

SleepNutritionBlogs
fasting before bed,  sleep and digestion, 4 hour fasting 

19 June, 2025

Less Is More: How a 4-Hour Fast Can Transform Your Sleep, Hormones, and Recovery

by Team Luke

Nutrition
jeera cumin benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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