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Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

by Luke Coutinho

Remedies
vaginal hygiene

19 June, 2025

6 DIY Natural Intimate Washes That Actually Work

by Luke Coutinho

MiscellaneousBlogs
The Truth About Exercise During Periods: How to Move With (Not Against) Your Cycle

19 June, 2025

The Truth About Exercise During Periods: How to Move With (Not Against) Your Cycle

by Team Luke

Emotional WellnessBlogs
digital detox , how to do a digital detox, benefits of a digital detox

18 June, 2025

Feeling Wired, Tired, and Distracted? It Might Be Time for a Digital Detox

by Team Luke

Health ConditionBlogs
postpartum depression

17 June, 2025

Postpartum Depression: Reasons, Signs, and Why Lifestyle Matters

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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