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MiscellaneousHealth ConditionBlogs
Pretty Nails, Hidden Damage: The Silent Changes Caused by Gel & Acrylic Nails

22 December, 2025

Pretty Nails, Hidden Damage: The Silent Changes Caused by Gel & Acrylic Nails

User Avatarby Team Luke

Health ConditionBlogs
type 2 diabetes management with foundational medicine approach

21 December, 2025

Type 2 Diabetes? Your Blood Sugar Isn’t the Only Problem — Your Foundations Are

by Team Luke

MiscellaneousRemediesHealth ConditionBlogs
skin care natural routine

21 December, 2025

The Biggest Anti-Aging Scam We’ve Been Sold

User Avatarby Team Luke

MiscellaneousBlogs
air pollution impact on human health

20 December, 2025

Your City’s Air May Be Cutting Years Off Your Life — Here’s How to Protect Yourself

User Avatarby Team Luke

BreathSpiritEmotional WellnessSleepExerciseNutritionBlogs
Foundational medicine lifestyle with stress reduction yoga

20 December, 2025

Why Foundational Medicine Will Change the Way We Approach Health

User Avatarby Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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