Recipes | Luke Coutinho
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Recipes

Recipes
Stay Cool with Sabja Refresher and Sattu Shikanji – Discover the Benefits of Sabja Seeds

27 April, 2023

Stay Cool with Sabja Refresher and Sattu Shikanji – Discover the Benefits of Sabja Seeds


by Team Luke

Recipes
Savoury Kebabs to Millet Kheer: Festive Recipes to Try This Eid!

22 April, 2023

Savoury Kebabs to Millet Kheer: Festive Recipes to Try This Eid!


by Priyanka Vithlani

Recipes
Beat the Heat - DIY Refreshing Cold Soups To Conquer Hot Summer Days

14 April, 2023

Beat the Heat – DIY Refreshing Cold Soups To Conquer Hot Summer Days


by Team Luke

Recipes
Aam Ka Magic – Overnight Mango Pudding to DIY De-tan Pack

30 March, 2023

Aam Ka Magic – Overnight Mango Pudding to DIY De-tan Pack


by Team Luke

Recipes
Soothing Sunburn Cream to Refresher Drink: DIY Home Remedies

25 March, 2023

Soothing Sunburn Cream to Refresher Drink: DIY Home Remedies


by Team Luke

Recipes
Alu Vadi to Shrikhand Puri: Balance Indulgence and Nutrition This Gudi Padwa

20 March, 2023

Alu Vadi to Shrikhand Puri: Balance Indulgence and Nutrition This Gudi Padwa


by Team Luke

Recipes
Energy Boost During Exams: Try These Nutritious and Quick DIY Recipes

11 March, 2023

Energy Boost During Exams: Try These Nutritious and Quick DIY Recipes


by Team Luke

Recipes
Post Holi Skin Care Tips and Tricks – DIY Face and Hair Pack

4 March, 2023

Post Holi Skin Care Tips and Tricks – DIY Face and Hair Pack


by Team Luke

Recipes
DIY Gujiya to Gulal – Happy Holi

26 February, 2023

DIY Gujiya to Gulal – Happy Holi


by Team Luke

Recipes
Bake Your Guilt-Free And Gluten-Free Pizza From Scratch

19 February, 2023

Bake Your Guilt-Free And Gluten-Free Pizza From Scratch


by Priyanka Vithlani

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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