Creamy Pudding – Mango Mazza

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Mango lovers, are you looking for a quick way to add your favorite fruit innovatively to your breakfast? Try this overnight creamy mango pudding that is healthy and free of sweeteners!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 1
Calories 256 kcal

Ingredients
  

  • 1 cup A2 milk
  • 1/4 cup chia seeds
  • 1/2 cup chopped mangoes
  • 1/4 tsp of Sri Lankan rolled cinnamon powder
  • 1/2 tbsp finely chopped pistachios

Instructions
 

  • In a glass jar, combine A2 milk and chia seeds. Mix it well.
  • Rest it overnight in the fridge until it becomes thick.
  • Serve with mango pieces and garnish with Sri Lankan rolled cinnamon powder and finely chopped pistachios.

Power tips and variations

  • You can use almond milk or coconut milk instead of A2 milk too.
  • Use a variety of fruits as per seasonal availability.
  • You can also alternate chia with sabja (sweet basil) seeds.
  • For those who want a little more sweetness, you can opt to add raw honey.
  • Always wash and soak mangoes for 2-4 hours in water before consuming them.
  • Want to make a summer cooler using mangoes? Try our tangy aam panna recipe: https://lukecoutinho.com/blog/recipe-corner/aam-panna-tangy-refresher/

Notes

  • Mangoes contain primary amino acids including lysine, leucine, cysteine, valine, arginine, phenylalanine, and methionine.
  • Dietary fiber, ascorbic acid, carotenoids, and phenolic compounds found in mangoes aid in the reduction or prevention of obesity and its associated chronic inflammatory conditions.
  • Chia seeds are rich in protein and fiber and contain omega-3 essential fatty acids, which help reduce inflammation in the body.
Related links for the products 
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them. 

Nutrition

Calories: 256kcalCarbohydrates: 21.3gProtein: 5.1gFat: 12.2g
Keyword traditional
Tried this recipe?Let us know how it was!

DIY De-Tan Pack at Home

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Learn how to make your own de-tan pack at home with the goodness of mango and other easily available kitchen ingredients. Don't forget to do a patch test first. Tell us how it worked for you.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1

Ingredients
  

  • 2-4 tbsp mango purée
  • 2 tsp besan or gram flour
  • 1 tsp raw honey
  • 2 tsp aloe vera gel
  • 2 tsp rose water
  • 1 tsp curd or A2 milk

Instructions
 

  • Add some mango purée, besan, honey, aloe vera gel, rose water, and curd to a bowl.
  • Mix to combine all the ingredients well.
  • Apply this de-tan pack evenly. Leave it on for 10 minutes to dry. Wash it with cold water as the final step.

Power tips and variations

  • If mango is unavailable, you can also use papaya as a replacement.
  • You can also opt to use maple syrup instead of honey.

Notes

  • Vitamin A and C in mangoes play an essential role in collagen production. Collagen is a necessary protein to keep your skin cells healthy.
  • It helps protect your body’s connective tissues and the blood vessels, thereby enhancing your skin's glow and elasticity, and slowing down the natural aging process.
  • Bradykinesia, an enzyme found in aloe vera, helps reduce inflammation when topically applied.
Related links for the products 
Disclaimer: Please do a patch test to check if these suit you. In case of sensitivity or allergy, you will notice a rash/redness/itching on the area. If you have no symptoms, you are good to go. If you have a skin or hair condition, keep your healthcare expert in the loop before trying anything new. 
Tried this recipe?Let us know how it was!