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Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Luke Coutinho
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Home Recipes

Recipes

Wood Apple Juice (Bael Juice) – Healthy Bael Fruit Drink Recipe
Recipes
16 June, 2025

Wood Apple Juice (Bael Juice) – Healthy Bael Fruit Drink Recipe


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Whole Masoor Amti - A Maharashtrian special
Recipes
16 June, 2025

Whole Masoor Amti – A Maharashtrian special


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Ragi Ice Cream & Millet Ice Cream Recipe – A Healthy Homemade Delight
Recipes
16 June, 2025

Ragi Ice Cream & Millet Ice Cream Recipe – A Healthy Homemade Delight


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Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe
Recipes
16 May, 2025

Healthy Falooda – Low-Calorie, Delicious Indian Dessert Recipe


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download-free-christmas-cookbook|download-free-christmas-cookbook|download-free-christmas-cookbook
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19 December, 2024

Merry & Mindful: Download Team Luke’s FREE Holistic Christmas Cookbook Here


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Power Up Your Day With This Protein-Rich Chia Bliss Bowl and Mediterranean Avocado Boats
Recipes
2 December, 2024

Power Up Your Day With This Protein-Rich Chia Bliss Bowl and Mediterranean Avocado Boats


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5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today
Recipes
30 October, 2024

5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today


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Team Luke Diwali Recipe Booklet 2024|Team Luke Diwali Recipe Booklet 2024
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23 October, 2024

Wholesome Delights: Download Your FREE Copy of Team Luke’s Diwali Recipe Book Here


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Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!
Recipes
9 September, 2023

Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!


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Celestial Delights: Janmashtami Special Recipes to Savor
Recipes
31 August, 2023

Celestial Delights: Janmashtami Special Recipes to Savor


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Relish the Bond of Love: Nourishing Treats for Raksha Bandhan
Recipes
26 August, 2023

Relish the Bond of Love: Nourishing Treats for Raksha Bandhan


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Soulful Shravan: Wholesome Recipes for the Fasting Season
Recipes
19 August, 2023

Soulful Shravan: Wholesome Recipes for the Fasting Season


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About


As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.


Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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  • About Luke
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  • About Luke
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  • Shop
  • Blogs
  • Recipe Corner
  • Books by Luke
  • Awards & Media
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  • Contact Us
  • Public Disclosure
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  • Email: [email protected]
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© 2026 Luke Coutinho. All Rights Reserved.

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Table of Contents

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  • Soulful Shravan Wholesome Recipes for the Fasting Season
    • Fasting Feast Wholesome Paratha
      • Ingredients  1x2x3x?
      • Method 
      • Nutrition
      • Notes
      • Tried this recipe?
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