Recipes | Luke Coutinho
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Recipes

Recipes
DIY Soup to Probiotic Pickle: Unveiling the Power of Carrots

3 September, 2022

DIY Soup to Probiotic Pickle: Unveiling the Power of Carrots

by Team Luke

Recipes
Modak to Momos – Mould Your Own Dumplings At Home

26 August, 2022

Modak to Momos – Mould Your Own Dumplings At Home

by Team Luke

Recipes
Whip Your Own Zesty Salsa and Tangy Ketchup at Home

18 August, 2022

Whip Your Own Zesty Salsa and Tangy Ketchup at Home

by Team Luke

Recipes
From Puran Poli to Beetroot Parathas: Giving Classic Mother's Delights a Healthy Twist

11 August, 2022

From Puran Poli to Beetroot Parathas: Giving Classic Mother’s Delights a Healthy Twist

by Team Luke

Recipes
Probiotic Chutney To Stir Fry: Nourish Your Gut 2 Ways With Sweet Potatoes

7 August, 2022

Probiotic Chutney To Stir Fry: Nourish Your Gut 2 Ways With Sweet Potatoes

by Team Luke

Recipes
Roundels and Pancakes: Relish Avocado 2 Ways for Breakfast

31 July, 2022

Roundels and Pancakes: Relish Avocado 2 Ways for Breakfast

by Team Luke

Recipes
From Tikkis to Pancakes: Relish the Gourd of Goodness

20 July, 2022

From Tikkis to Pancakes: Relish the Gourd of Goodness

by Team Luke

Recipes
Tomato Soup – Taste the Magic of Lycopene

13 July, 2022

Tomato Soup – Taste the Magic of Lycopene

by Team Luke

Recipes
Finger Millet 2 Ways: Calcium-Packed Rotis to Protein Bites

4 July, 2022

Finger Millet 2 Ways: Calcium-Packed Rotis to Protein Bites

by Team Luke

Recipes
DIY Pumpkin Sauce - Easy, Gut-Friendly, No-Preservatives

13 June, 2022

DIY Pumpkin Sauce – Easy, Gut-Friendly, No-Preservatives

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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