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15 December, 2020

Home-baked Ginger Cookies

by Luke Coutinho

Recipes
Healthy Christmas Cakes

7 December, 2020

Healthy Christmas Cakes

by Luke Coutinho

Recipes
Kids Menu December 2020

2 December, 2020

Try These Healthy Recipes For Your Kids

by Luke Coutinho

Recipes
winter food recipes

1 December, 2020

4 Indian Recipes To Keep You Warm and Healthy This Winter

by Luke Coutinho

Miscellaneous
Circadian rhythm fasting

1 December, 2020

A New Way of Living

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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