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Recipes
home made sweets

11 November, 2020

8 Healthy Sweets to Make at Home this Festive Season

by Luke Coutinho

Health Condition
Epidural

11 November, 2020

Know all about Epidural

by Luke Coutinho

Health Condition
ADHD in children

9 November, 2020

ADHD in Children: Symptoms, Causes And Treatment

by Luke Coutinho

Sleep
Breathing Techniques for Sleep

7 November, 2020

Top 3 Breathing Exercises For Deep Sleep

by Luke Coutinho

Remedies
Morning Sickness Tea

6 November, 2020

Morning Sickness Tea

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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