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Recipes
lemongrass infusion

5 November, 2019

Lemongrass Tea Infusion

by Luke Coutinho

Success Stories
success story

23 October, 2019

“It’s not only the medicine, but the right mindset and diet…”

by Luke Coutinho

Recipes
Broccoli sweet potato tikki

19 October, 2019

Broccoli Sweet Potato Tikki

by Luke Coutinho

Recipes
Sprouts Thepla

9 October, 2019

Sprouts Thepla

by Luke Coutinho

Emotional Wellness
healing Right Attitude

7 October, 2019

Healing with Right Attitude

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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