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Recipes
SWEET POTATO SOUP

9 January, 2020

Sweet Potato Soup

by Luke Coutinho

Miscellaneous
DNA

6 January, 2020

Crack the Code for a Healthy Set of Genes

by Luke Coutinho

Recipes
hot chocolate

31 December, 2019

4 Types of Hot Chocolate Recipe

by Luke Coutinho

21 December, 2019

How to Read Food Labels Correctly?

by Luke Coutinho

19 December, 2019

Look After Your Mitochondria & Boost Your Health

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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