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Recipes
jay jeera

16 April, 2019

Jal Jeera – The Summer Coolant

by Luke Coutinho

Recipes
manna

12 April, 2019

Five Minute Homecooked Breakfast for Kids

by Luke Coutinho

Emotional Wellness
acceptance

8 April, 2019

These Two Key Words Can Improve Your Emotional Health!

by Luke Coutinho

Emotional Wellness
world health day

7 April, 2019

Attitude & Self Discipline – The Two Most Powerful Drugs That Can Change Your Health & Life

by Luke Coutinho

Breath
breathing

1 April, 2019

Breathwork

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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