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Success Stories
intermittent fasting

4 March, 2019

Success Story | Using Intermittent Fasting to Lose Weight & Improve Health

by Luke Coutinho

Success Stories
sourdough

21 February, 2019

Success Story | How Anita & Tejal Overcame Fear to Achieve Sourdough Success

by Luke Coutinho

Emotional Wellness
appreciation

20 February, 2019

Want To Feel Appreciated? Try This!

by Luke Coutinho

Nutrition
natural tonic ingredients

13 February, 2019

Natural Tonic To Keep Blood Clean And Toxin Free

by Luke Coutinho

Nutrition
sunshine

8 February, 2019

The Importance Of Vitamin D For Your Bones, Digestion And Much More

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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