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Emotional Wellness
alzheimer's

21 September, 2018

Top 10 Lifestyle Tips For Alzhiemers And Brain Function

by Luke Coutinho

Health Condition
Gall Bladder Removal should be Last Resort

10 September, 2018

Gall Bladder Removal should be Last Resort

by Luke Coutinho

Nutrition
eating

7 September, 2018

Should You Be Eating Every Two Hours To Lose Weight?

by Luke Coutinho

Sleep
breathing

3 September, 2018

Top Breathing Exercises For Better Sleep

by Luke Coutinho

Exercise
lunges

31 August, 2018

Top 3 Exercises To Do And Stay Fit While Travelling

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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