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Miscellaneous
3 day wellness program

6 August, 2018

3 Day Wellness Program

by Luke Coutinho

2 August, 2018

How hormone Somatostatin makes you put on Weight

by Luke Coutinho

Health Condition
pill

25 July, 2018

Precautions while taking Antibiotics

by Luke Coutinho

Nutrition
cereal

23 July, 2018

Pre and Post Workout Snacking

by Luke Coutinho

Nutrition
An Important Trace mineral: Magnesium

19 July, 2018

An Important Trace mineral: Magnesium

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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