Welcome back to The Luke Coutinho Show – Lifestyle Matters: Real People, Real Stories. This episode features Shivam Shivhare’s inspiring journey from 128 kgs to 85 kgs through small daily wins and applying free health knowledge.

Discover how Shivam transformed without a formal program, the impact of accessible content, key lifestyle changes like gut health and circadian rhythm, and the power of mindset, discipline, and consistency.