[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”167467″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”149294″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4DU39FPJ3L4%26t%3D9s”][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”117419″]In this episode, I share a conversation with Dr. William Li, Harvard scientist and bestselling author.

Discover the benefits and safe use of Apple Cider Vinegar (ACV), and how it helps manage acid reflux alongside sleep and prevention tips.

Learn about the gut microbiome’s role in immunity, especially Akkermansia muciniphila, plus probiotic basics and microbiome testing. Explore how common drinks like tea and coffee support digestion and help manage gut health and chronic conditions.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167477″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”114881″ title=”Dr. William Li”][/vc_icon][/vc_column][/vc_row]