In this episode of The Luke Coutinho Show, I speak with Dr. Steven Geanopulos, leading chiropractic neurologist, on optimizing health through blood chemistry and lifestyle. We cover using blood panels for care, improving metabolic health, and boosting energy through fasting and triglyceride balance. He shares insights on food basics, sugar control, overcoming food addiction, hormonal health, fasted workouts, and building flexible, balanced routines.