Looking for an opportunity to work with Luke on your health goals? Experience a truly exclusive healthcare plan designed by Luke Coutinho himself alongside our team of experts. Each step is meticulously tailored to your individual needs, ensuring lasting, meaningful changes that align with your lifestyle.
Call with our program advisor to find you the best fit
Personalized program design
Nutritional guidance
Consistent communication/online chat support
Looking for an opportunity to work with Luke on your health goals? Experience a truly exclusive healthcare plan designed by Luke Coutinho himself alongside our team of experts. Each step is meticulously tailored to your individual needs, ensuring lasting, meaningful changes that align with your lifestyle.
Call with our program advisor to find you the best fit
Personalized program design
Nutritional guidance
Consistent communication/online chat support

✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork
Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.
No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.
No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.
Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive
Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:
✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork
Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.



We understand that health is personal and that each journey is different. Maybe you’re dealing with the daily challenges of a health condition, feeling the weight of a busy career, or simply wanting to make healthier choices in your life. This program goes beyond addressing symptoms— about getting to the root and finding lasting solutions that help you feel stronger, more balanced, and in control.
As an expert in Foundational Medicine, Luke has developed a profound understanding of the human body’s intelligencein healing. Luke’s methodology emphasizes the interconnectedness of body, mind, and spirit, guiding individuals toward a more balanced and fulfilling life. This exclusive program offers a rare opportunity for personalized engagement, where each participant is met with tailored strategies that resonate with their unique health narratives.
Personalized wellness for busy lives. Embrace a healthier, balanced you.
Start your wellness journey with simple, achievable steps:

Get on a discovery call with our program advisors and discuss if this program suits you best.

Following your initial call, our team recommends medical tests to assess your current health and lifestyle.
Find the list of medical tests here.

Based on the medical tests, your condition, body’s requirements, work timings, travel plans, availability of ingredients, allergies, and more, our foundational team of experts designs a tailored plan using the six pillars.

Interact personally with Luke and receive personalized guidance and follow-ups throughout the program.

Incorporate targeted cleansing plans (when needed) to optimize your body’s natural ability to repair and rejuvenate.

Receive a plan outlining strategies to maintain your well-being long after the program concludes.

Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available.

Our programs are NOT a replacement for your ongoing medical treatment. We work on supporting you over and above it with a holistic, foundational, and lifestyle approach, respecting your bio-individuality.
Know more about the
science behind our approach
here.

Nutrition, yoga, breathwork and mindset transformed my gut health completely.
“Diagnosed with Ulcerative Colitis in March 2022, I joined the 3-month You Care Gut Health Program. At that point, I had lost 16 pounds, was unable to eat properly, and was in the worst phase. A recent colonoscopy revealed my colon fully healed, with no inflammation.”
“During the program, I have lost 25+ Lbs, 14+ inches, self-doubt, and gained a better understanding of my gut and overall health. Also, I am slowly losing stubborn fat, which I never thought I could.”
“My 76-year-old dad battled Stage 3 Non-Hodgkin’s Mantel Cell Lymphoma, enduring 5 chemo sessions and twice contracting COVID. Today, the oncologist declared him in remission, skipping the 6th cycle.”
“At 29, half my life was marked by Psoriasis. The program worked wonders, healing my skin, and within 3 months, I was 95% patch-free. While the program concluded, my journey is just beginning!”
My hyper acidity and constant headaches are finally under control.
This program is designed for busy professionals who want to improve their overall well-being through a holistic approach. Whether you have specific health goals or want to find a work-life balance, this program can help.
Absolutely! The program balances five key lifestyle pillars to promote health and weight management. Your coach will personalize a plan to help you reach your goals.
No, this program does not include direct doctor interaction.
Yes! You’ll have four calls per month with Luke throughout the program, scheduled according to availability.
Luke will participate as a silent observer in the coaching group.
A qualified nutritionist will develop your personalized food plan, which will be reviewed and approved by Luke.
Yes, Luke will discuss your case every five days. The nutritionist will use Luke’s insights to tailor your program.














Providing assistance to those who truly need it.