GLP-1 Drug Lifestyle & Support Program

This is our restorative, preventive wellness program designed for individuals on GLP-1 medications. It helps manage side effects, protect metabolic health, and build sustainable habits that support your body during and beyond medication use.

GLP-1 medications were originally developed to treat type 2 diabetes and are now commonly used for weight and metabolic management. They work by mimicking a natural hormone that helps regulate blood sugar, appetite, digestion, and feelings of fullness.

While these medications can improve weight and blood sugar levels, they also affect digestion, nutrient absorption, and muscle maintenance.

We help you manage these changes by strengthening your foundations like protecting muscle and metabolism, preventing nutrient deficiencies, supporting digestion and hydration, balancing electrolytes, regulating the nervous system, and preparing you for a safe transition when appropriate.

This isn’t about faster weight loss, it’s about protecting your health every step of the way.

Start Your Wellness Journey— Click and Choose

Step 1: Choose your Foundational Team

Step 2: Choose your Program Duration

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Note: The above rates are for individuals. Couples enrolling together may be eligible for a special discounted rate. Speak to our Wellness Ambassadors to explore this.

Disclaimer : Payment Options

For Indian Customers:
Payments are securely processed via Razorpay, offering multiple convenient options including UPI, debit/credit cards & net banking.

For International Customers:
Payments are processed via PayPal. Customers may choose to pay through their PayPal account or use a debit/credit card via PayPal’s secure guest checkout (no PayPal account required)

Please Note:
1. Standard bank conversion charges may apply*.
2. There is a two-week wait period for the assignment of a Foundational Medicine Expert after you submit the Personal Details, Medical Records (PDMR) form.

Now is the right time!

GLP-1 Drug Lifestyle & Support Program

While these medications can improve weight and blood sugar levels, they also affect digestion, nutrient absorption, and muscle maintenance.

This isn’t about faster weight loss, it’s about protecting your health every step of the way.

Start Your Wellness Journey— Click and Choose

Step 1: Choose your Foundational Team

Step 2: Choose your Program Duration

Clear

Disclaimer : Payment Options

For Indian Customers:
Payments are securely processed via Razorpay, offering multiple convenient options including UPI, debit/credit cards & net banking.

Now is the right time!

Sustainable success on a GLP-1 program requires more than appetite suppression alone. Rooted in Foundational Medicine, we support nutrition, muscle health, metabolism, gut function, sleep, and stress, so your body stays protected and nourished. This creates the internal stability needed for safer weight loss/fat loss and long-term metabolic resilience, during and beyond GLP-1 use.

What Is Foundational Medicine ?

Foundational Medicine is the core philosophy behind all our programs and our most successful outcomes. It is built not on complications, but on a simple truth:

No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.

No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.

Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive

Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:

✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork

Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.

Who This Program Is For

Disclaimer:

This program is only for individuals already prescribed GLP-1 therapy by their doctor.
This program does not replace your medical care or prescribing doctor. Any medication dosing, initiation, adjustments, or discontinuation must always be managed by your physician.
We do not prescribe or provide any GLP-1 medication. Our role is to work alongside your medical treatment, not replace it.
We do not override medication effects. For example, appetite suppression is a medication-driven response; - we simply help you nourish your body safely and adequately within those changes.
We also do not promise the elimination of all side effects; our goal is to reduce, manage, and prevent worsening symptoms, not make unrealistic guarantees.
This program does not diagnose or treat medical conditions. Any concerning symptoms, complications, or adverse reactions require medical evaluation.
We do not encourage stopping medication abruptly, any changes must be done under proper medical supervision.
Finally, we do not promote crash diets, starvation plans, or excessive supplementation. Our approach is food-first, foundational, and designed for long-term sustainability.
This is a standalone support layer. It cannot be combined with other programs simultaneously.
If currently enrolled elsewhere, transition or upgrade options are reviewed individually based on medical context.
If you're enrolled in an existing program, we’ll review your case and guide you on transition or upgrade options.

Because Your Big Day Deserves a Personal Plan

Your reports. Your health history. Your lifestyle.
Everything is considered before we craft your GLP-1 Drug Lifestyle & Support plan.
Choose from two powerful teams guided by experience and outcomes.

Frequently Asked Questions

Everything You Want to Know About Our GLP-1 Drug Lifestyle & Support Program

1. What are GLP-1 medications?

2. Are GLP-1 medications new for weight loss?

3. Why am I losing muscle on GLP-1?

4. How do GLP-1 medications help with fat loss?

5. Does it matter what I eat while taking a GLP-1?

6. What happens when someone stops taking a GLP-1?

7. Is this program a replacement for my doctor?

8. Can I join if I am planning to stop the medication soon?

9. Why do I feel nauseous on GLP-1 medications?

10. Can GLP-1 medications cause hair loss?

How We Support You Through the Program

A personalized and flexible, step-by-step experience designed to guide you from the very first day and beyond.

What Makes Our GLP-1 Drug Lifestyle & Support Program Different?

Flexible. Science-Backed. Built Around You.

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Meet Luke Coutinho

Pioneer of Foundational Medicine | 14+ years of experience | Wellness Champion for the Hon. Prime Minister’s Fit India Movement.

Luke Coutinho has been practicing in the field of Lifestyle as Foundational Medicine for over 14 years. He has been chosen by Hon. Prime Minister Narendra Modi, to spearhead national missions on obesity, diabetes, and lifestyle education initiatives and serves as a Wellness Champion for the Fit India Movement.

Through initiatives like the Bharat Dish & Lifestyle Tips, free school menus, India’s first virtual nutrition and lifestyle classroom, and cancer support, as well as his best-selling books and global outreach, Luke’s mission remains clear: to address root causes of illness and make wellness accessible, practical, and sustainable for all.