No products in the cart.
Meet Our Experts
Our Board of Advisors comprises globally renowned clinicians from across healthcare disciplines, working closely with Luke and Team Luke to define the future of Foundational Medicine.
A Note From Luke: Why We Formed the Foundational Medicine Advisory Board
After 14+ years, I’m finally stepping into a new chapter. And I’m not doing it alone.
We’re seeing a massive rise in chronic illnesses. Cancer. Diabetes. Heart disease. PCOD. Gut issues. Autoimmune conditions. Neurological disorders.
For years, I’ve spoken about the root causes, sleep debt, stress, inflammation, nutrient depletion, gut imbalance. Foundational Medicine starts with one question, “Is the body strong and intelligent enough to heal?”
This approach to healthcare isn’t ours alone. It’s grounded in a shared belief that real healthcare begins by strengthening the basics, not just managing symptoms. Now, it’s time to take a bigger step, with leading experts from the medical industry by my side.
That’s why we brought together a Foundational Medicine Board of Advisors, comprising distinguished medical specialists across key fields who share a patient-first, prevention-led view of healthcare. Their guidance helps us keep our work responsible, evidence-informed, and deeply human, always alongside existing medical care.
Frequently Asked Questions
1. What is Foundational Medicine?
Foundational Medicine is the core philosophy behind all our programs and our most successful outcomes. No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak. No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.
Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive.
2. Is this only for people with illnesses?
Not at all. Your foundations matter whether you are:
• Preventing disease
• Managing a chronic condition
• Recovering from illness
• Or simply wanting better energy, strength, and balance
Everyone benefits when their foundations are aligned.
3. How do I book a consultation with one of your Board of Advisors?
On each advisor’s profile, you’ll see a Request a Consult option. Click it to access their official contact details or booking link, and schedule the appointment directly with their respective clinical teams.
4. I am already on medication under my doctor. Can I still follow Foundational Medicine?
Yes. Foundational Medicine is designed to work alongside your existing medical care. We never ask you to stop, replace, or discontinue prescribed treatments or medications. Your doctor will always remain an essential part of your care, and we strongly encourage keeping them informed at every step.
5. Will this take a lot of time? I already feel overwhelmed.
Foundational Medicine is designed to simplify your life. It doesn’t require drastic changes.
Small, consistent shifts like better sleep timing, mindful meals, gentle movement, simple breathwork, create powerful, sustainable results over time.
6. Can this really help conditions like diabetes, cancer, hormonal issues, or anxiety?
Foundational Medicine does not claim to treat or cure disease.
It supports the internal terrain where healing becomes possible.
When the foundations improve:
• Inflammation reduces
• Immunity stabilises
• Hormones rebalance
• Digestion strengthens
• Emotional resilience improves
These shifts influence nearly every chronic condition.
7. I eat well and exercise. Is that enough?
Nutrition and movement are essential, but they’re only two pillars.
If sleep, stress, emotional health, breath, or environment are out of balance, even the best food and workout routine cannot compensate.
8. How soon will I notice changes?
Everybody responds differently. Some feel better digestion, calmer thoughts, or improved energy within days. Deeper systems, like hormones, immunity, and sleep cycles, take longer to realign. The progress is gradual, real, and sustainable because it’s built on lifestyle, not shortcuts.
9. Do I need to follow everything perfectly?
No. You don’t need perfection, you need consistency and alignment. Foundational Medicine is about rhythm, not rigidity. Being healthy is not punishment. You grow into it gently, at a pace that respects your life.
10. Why can’t I just rely on medication and treatments?
You can, and for many, it’s needed, but without the right foundations, medications and treatments work harder than they need to. With the foundations in place, your body becomes an active partner in healing.
About Luke Coutinho
Pioneer of Foundational Medicine | 14+ years of experience | Wellness Champion for the Hon. Prime Minister’s Fit India Movement.
Luke Coutinho has been practicing in the field of Lifestyle as Foundational Medicine for over 14 years. He has been chosen by Hon. Prime Minister Narendra Modi, to spearhead national missions on obesity, diabetes, and lifestyle education initiatives and serves as a Wellness Champion for the Fit India Movement.
Through initiatives like the Bharat Dish & Lifestyle Tips, free school menus, India’s first virtual nutrition and lifestyle classroom, and cancer support, as well as his best-selling books and global outreach, Luke’s mission remains clear: to address root causes of illness and make wellness accessible, practical, and sustainable for all.
Featured Wellness Podcasts With Our Board of Advisors
Hear Luke in conversation with our Foundational Medicine Advisors on diverse topics ranging from women’s health and gut health to sleep, neurology, oncology, and more.
